Part 3 in a series on anxiety. People have thoughts, lots of them. It is estimated that people generate about 20,000 to 60,000 thoughts per day. If … Read More...
Gwen Brehm, M.Ed., LPC, LMFT
Gwen Brehm is a Licensed Professional Counselor and a Licensed Marriage and Family Therapist. She has been working as a psychotherapist for over 30 years, mostly here in Texas. Gwen’s work includes using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness based skills and meditation. As a trained teacher in Mindful Self-Compassion she offers ongoing classes in this program and often has retreats related to this and other topics. Working with Gwen will allow you the compassion you desire coupled with the change you seek.
Blog Articles
Taking the New Path
It is hard to change paths. Our minds can easily be set on a default pattern that continues on its’ own without any conscious effort on our part. … Read More...
Compassion in daily life
Each day we have suffering of some sort or another. Each day contains its’ own challenges, and carries its’ own burdens. And each day gives us … Read More...
Testimonials
“I got more working with Gwen Brehm in 6 months than I did any other therapist I used.”
"What makes Gwen unique is her ability to work with people in a personal yet highly professional way. She is compassionate and understanding, yet makes sure you get the job done, whatever that is for you. Ms. Brehm has seen a lot of people who have given up on therapy because of not seeing progress but were willing to give it one more try. And they were successful.”
After starting therapy with Gwen she introduced me to meditation which really helped decrease my anxiety. Using mindfulness has changed my life. All the things that frustrated me before are much more tolerable. I am so glad that I found her.